Goldny - Health Assistant

Features Goldny - Health Assistant

1.
Record how much exercise youve done.For joint and ligament rehabilitation or muscle growth and improved functional movement, its essential to consistently increase exercise intensity.
Goldny will assist you in easily and conveniently recording how much exercise youve done in the past!2.
Receive notifications on when to rest and when to start.In activities like strength training or CrossFit, where you take breaks between exercises, the rest time can influence the intensity of your workout for the day.
Additionally, the rest time can vary depending on your goals.
In the past, you might have used a separate timer to accurately time your rest or exercise intervals.
With Goldny, you can plan your workout by specifying exercise and rest times, receiving alarms at the scheduled times.3.
With Wear OSGoldny supports Wear OS.
You can easily view biological information such as heart rate and calories burned, and meticulously manage exercise and rest times, making it a perfect companion for your smartwatch.
You can use it even without a smartphone, as long as theres an internet connection.
Additionally, you can set up complications for easy access on your watch face.4.
Start the exercise program you desire.Figuring out what exercises to do, how to do them, and what suits you best can be overwhelming, especially for beginners.
Goldny is here to help, offering suitable exercise programs for beginners to those who are more physically trained!
You can also register your frequently used exercise routines or programs.
While this feature is still developing, well soon introduce high-quality exercise programs.
Stay tuned!5.
???Goldny has a grand vision and will continue to introduce innovative and user-friendly features for your healthy life.
Stay tuned for more exciting updates!